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Dark green leafy vegetables are full of fiber and nutrients which may be instrumental in preventing certain chronic diseases.
 
Berries are full of nutrients and antioxidants which may prevent certain diseases and improve digestion.
 
Green tea is antioxidant-rich with many health benefits including possible cancer prevention.
 
 Eggs are rich in high-quality protein and unique antioxidants. Research indicates that eating eggs regularly will not increase your risk of heart disease or diabetes.
 
Legumes are rich in many vitamins, protein and fiber. They may prevent some chronic diseases and support weight loss.
 

 
 

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